Here Is How To Reduce Hypertension or High Blood Pressure At Home!

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As people grow old, they tend to experience and get unavoidable diseases whether it is a chronic or basic illness. High blood pressure is one of the most common diseases encounter by many people who has a bad diet.

Here Is How To Reduce Hypertension or High Blood Pressure At Home!


It may be caused by genetical inherited, thyroid disorders, unhealthy diet, stress due to work, sudden weight gain, and the sign of aging. You should always keep in mind that this one has its code "silent killer" as it kills you bit by bit and in any random situation.

It is always a prevention if you are regularly checking your blood pressure by going to a doctor or having a test on your own. A normal blood pressure is always ranging to 120 over 80. The first number which is 120, is the measurement of the heartbeat while the second number which is 80 is the measurement of the pressure of the resting heart.

If you let this kind of condition occupy your body, this will cause a various problem and disseminate the other bad effects that hypertension can contribute. As it seems, it resists the blood flow in the blood vessels and makes it tight for the heart to work properly.

Prevention should always be on top of your health section if you don't want to diffuse this disease and will result in a stroke or in other circumstances, death.  If the blood pressure is reduced by 5-7 points, the risk of stroke is cut by forty-three percent and heart disease by sixteen percent.

This disease is usually chronic or sometimes incurable as it does contribute a huge margin to the profit of Pharmaceutical Companies and Drug Distributor Companies because of the reason that once a person begun to patronize the product or the maintenance for treating and controlling high blood pressure, the body of a person will control to normal but it is only temporary as time goes by and the people will soon buy the product for them to stay normal in Blood Pressure. However, drugs aren't the only option because there are many possible ways on how to control your blood pressure.


Here are the list on how to control your blood pressure:


1. For those who try to control the blood pressure, it is recommended to address potential weight issues. It is important to increase the physical activity and consume anti-inflammatory foods like lean proteins, healthy fats and fresh fruits and vegetables.

2. You need to lower the intake of sodium as the salt retains body fluids and increases the blood volume. Reduce the salty snack like salted nuts, crackers and chips and choose mineral-rich and natural salts like Himalayan and Celtic. Smoking and consuming alcohol also affects the cardiovascular health. They can put a lot of stress on the heart and lead to hypertension and arterial hardening.

3. The body evolved many mechanisms to respond to dangers. One of them is a rapid heartbeat to increase the blood flow, and it is accompanied by increased blood pressure. But the real problem is the chronic stress, and the background anxiety has a huge physiological impact.

Supplements or natural remedy that can control hypertension and enhance the cardiovascular health are available in your home:

1. The COQ 10 is effective in reducing hypertension and its deficiency many cause high blood pressure.

2. The omega3 fatty acids can lower the triglyceride and blood pressure levels. They are found in walnuts, flaxseed, chia seeds, sardines, and salmon.

3. The hibiscus is used for many ailments, and research showed that it has a great impact on blood pressure.

4. Magnesium can help manage an irregular heartbeat and lower the blood pressure.

5. Garlic can improve the health of the heart and lower the blood pressure. Its extract may work the best.

Hypertension is probably one of the worst conditions and feeling a person could have because it is really frustrating dizziness and a feeling like you are dying. So I, therefore, conclude that you should always put yourself for the better and prevention first and foremost.


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