Military Diet: Lose 10 Pounds in Just 3 Days

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We are here to offer you these so-called Military Diet that is perfect for your body workout combined with great and amazing results in just 3 days.

Military Diet: Lose 10 Pounds in Just 3 Days


If you want best results, all you have to do is follow all the rules and don't engage with stubbornness attitude. For an ideal body you want to achieve, you have to set goals for such a thing like a healthy lifestyle.

The following are the ingredients and drinks that are possible and allowed in this diet:
Non-caloric sweeteners, tea, black coffee, water, cooking spray that does not stick, mustard, spices and lemon juice.

During this time, you will notice some improvements in your body. Every day passing by, it will totally eliminate fats, and get the benefit of having an optimal metabolic rate that is good for you to gain energy. If you want to repeat the process, you have to take some time or days to begin again, your body needs a rest so you have to perform it again after 4 days.


Day 1

Consume ½ of grapefruit, a slice of toast, a cup of coffee or tea and 2 tbs. of peanut butter for your breakfast. For lunch, consume ½ of tuna, a cup of coffee or tea and a slice of toast. For dinner have 3oz of meat with a cup of green beans, a cup of ice cream, ½ a banana and an apple.

Day 2

For breakfast, you should consume an egg, ½ a banana and a slice of toast. For lunch have a boiled egg, cup of cottage cheese and 5 crackers. For dinner have 2 hot dogs (without the bun), ½ cup of carrots, ½ banana, a cup of broccoli and ½ cup of ice cream (vanilla).

Day 3

For breakfast consume an apple, 5 crackers and a slice of quality cheddar cheese. For lunch take a slice of toast and a cooked or boiled egg. For dinner consume a cup of tuna, ½ a banana or some other fruit and a cup of ice cream (vanilla). To get better results, engage in physical activity. These exercises need to be adequate for your activity level like those who are overweight should only walk around the neighborhood but those who are active can perform different exercises like working on the treadmill, swimming, jumping rope, running or walking.

If you are having some medical condition or disease, you should first visit a doctor for a consultation before starting the diet. Do you know what's the best thing about this diet? It is the ingredients that are very affordable for someone who wants a brand new lifestyle

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