These Are The Recommended Sleep Times According To The National Sleep Foundation

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This is the needed duration of how much sleep you should do in accordance to what age of people had, as listed by National Sleep Foundation. For us to improve our health and response from proper development of our body, we should need to rest.

These Are The Recommended Sleep Times According To The National Sleep Foundation


So we are here to show you the hours of sleep our body needs for maintenance and productivity, and to have a strong energy during the day. Having not enough sleep can trigger complications and exhausting feeling for every people. Fatigue isn't the only problem if we don't take enough sleep time, but it can also result in difficulty to think clearly, lack of appetite, focus, and concentration.

It was also proven by many experts that if you are having sleeping problems, it can give you many health problems because lacking sleep can provide you unwanted results you never dreamed. It is dangerous for your heart if you would take only a less than five hours rest.

In addition to this, some common ailments can give you with a less than seven hours of sleep such as diabetes, obesity and weight gain. First, you should allow yourself to find out the number of hours your body needs for sleeping. Knowing the number of hours of sleeping is enough for the first step of recovering the health of your body.

Here are the recommended number of sleeping hours:

Research conducted at Harvard University cited that in order to make an exact scheduled duration amount of sleep, you should deal and follow recommended amount of sleep which is given by the studies and extensive research. The results attached in here are obtained when they evaluated the objectives and determined how much time is enough to regain the old health status you have.


According to the different stages of development, these are the recommended hours of sleep:

1. Newborn babies ranges from 0 to 3 months of age needed 14 to 17 hours of sleep.

2. Babies range from 4 to 11 months needed 12 to 15 hours of sleep.

3. Children ranges from 1-2 years needed 11 to 14 hours of sleep.

4. Preschool ranges from 3-5 years of age needed 10 to 13 hours of sleep.

5. School age ranges from 6-13 years of age needed 9 to 11 hours of sleep.

6. Teens ranges from 14 to 17 years of age needed 8 to 10 hours of sleep.

7. Youth ranges from 18-25 years of age needed 7 to 9 hours of sleep.

8. Adults ranges from 26-64 years of age needed 7 to 9 hours of sleep

9. Seniors over 65 years of age needed 7 to 8 hours of sleep.

These are not the exact hours. So everyone has its own way to determine the number of hours his body needs. But the number of sleep below the recommended hours of sleep can increase the imbalanced health problems.

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