6 Home Remedies To Reduce Water Retention

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Edema is a swelling the body caused by too many fluids being loaded and accumulated inside the body, within different parts.

6 Home Remedies To Reduce Water Retention


Though there are such cases wherein Edema is one of the sources that affects your body which usually occurs in some other parts of legs and feet.

When a body is affected, and swelling occurs as well as it acquired joints stiffness, weight gain and handled to increase the blood pressure and cause the pulse to beat abnormally.

There are many pollutant environmental factors that can cause the water retention; moreover, these are its most common factor such as contraceptives, consumption of such medications, high weather temperature, eating too much salt, inactiveness, and most especially vitamins deficiency.

There are also some factors that contribute to it which is the internal factors such as allergies, stress, poor blow flow and circulation, pregnancy stage, thyroid diseases, liver damage and heart and kidney issues.

Here is how we will give a solution to eliminate the accumulation of excess fluids and reduce the swelling of the body due to the complications caused by water retention:

These are the list of Efficient Remedies:

1. Eating Parsley

This is a herb that most used by ancient people to relieve water retention that causes swelling and inflammation in the body.  Consume boiled parsley leaves three times a day. If you like to add something to flavor your drink, add some lemon juice to the parsley mixture. 

2. Lemon juice

This drink is essentially efficient as it can flush out all accumulated fluids and toxins out of your body. Consume this lemon juice twice a day, and you can add up some honey to make it livelier and healthy.



3. A spice called Epsom Salt

There is a term called reverse osmosis, this is a process wherein you are trying to resolve the occurrence water retention for you to eliminate bloating by utilizing Epsom salt bath. It helps you to eliminate the excess fluids out of your body to get rid of unwanted toxins.

This is bath method wherein you are into relaxation and calming your nerve cells. Add this salt to your bath and soak your body for 15 minutes. Repeat this method every other day.


4. Use of Apple Cider Vinegar

Apple cider vinegar is an excellent ingredient in supplying potassium levels to reduce the sodium levels which is not appropriate when having water retention. Soak the ACV on your feet.

5. Dandelion

This ingredient is very useful in eliminating excess water from the body which is not good. Multiple studies have been conducted that it can help you in the production of urine in the body. It is such a wonderful source of potassium, known for having the ability for the reduction of the sodium on your overall body.

6. Onion

This cooking spice can effectively cleanse your blood and increase the production of the urine in the body. They are enormously powerful in the method of prevention of kidney stones. All you have to do is, peel an onion, add four cups of water and boil them. Consume three cups of this every day.


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