For Those Who Are Too Lazy To Exercise And Want A Flat Stomach

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Do you even willingly want this drink to try which will ultimately act like more hundred times tummy exercise for the removal of stomach fats?

For Those Who Are Too Lazy To Exercise And Want A Flat Stomach


If you really want so, then we are here to present to you this formula appropriated with a healthy eating regimen which will give you many benefits and treatment to lose a couple of pounds and centimeters on your waistline.

Here are things you will need:

2 Bananas
2 tablespoon of honey little nutmeg
500 ml of almond milk
2 tablespoon of acid cream
2 tablespoon of spread almond or coconut oil

Preparation:

Put all the ingredients in a blender and turn it on until the blender crushed them all for a couple of minutes. Then after the blending is finished, proceed by pouring the mixture into the glass.

This will serve as your snack or even consume it before breakfast.

Additional Tips on losing weight for lazy people:

1. Tone Down the Workout Intensity

Exercising too hard without enough recovery time increases levels of the stress hormone cortisol.


2. Write Stuff Down

Food journaling is a great way to become more aware of what you're putting in your mouth, but it can get boring fast.

3. Cut Your Gym Time

People who exercised 30 minutes every day for three months dropped about eight pounds, whereas those who worked out 60 minutes per day dropped only six pounds.

Since a half hour of exercise isn't as exhausting as a full hour, you're less likely to end up on the couch for the rest of the day and remain active, which burns even more calories.

Longer workouts also make it more likely you'll reward yourself with food afterward.

4. Schedule More Rest Days

Building in recovery time lets your body repair itself between workouts. Of course, this doesn't mean you should do nothing.

Think "active rest": gentle yoga, walking the dog, gardening, and others. The goal of a recovery day is to get the blood flowing, to stretch, and to move your body gently.

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