How To Lower Blood Pressure Fast and Natural Without The use of Any Medication

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Are you one of those people who was diagnosed with a condition of Hypertension? Do have a blood pressure reading above 140/90mmHg. Unfortunately, you just have acquired this common disease with a high blood pressure.

How To Lower Blood Pressure Fast and Natural Without The use of Any Medication



Every people is prone to this common condition whatever class of living or age you have, there is no exemption when it comes to high blood pressure as long as you don't take your healthy lifestyle seriously.

However, there are no initial symptoms to alert you of the rare case that may occur; high blood pressure may commence to ruinous outcomes like cardiovascular diseases, aneurysms, diabetes, cognitive conditions, and kidney failures. Here is the fact, we have gone far conducting research in different articles; it is estimated that there is 15 percent death rates are accounted in the United States.

Although prescription medication can regulate your blood pressure, it may cause side effects like insomnia, dizziness, and leg cramps. However, it is always the best option if you will stand for the natural solutions.

This time, we are going to show this simple and natural remedies in the fight against hypertension, pulling it back into normal and healthier level.

Here are some simple home remedies you may undertake to lower your blood pressure fast without medication:

1st Method: Lemon Juice

Things you’ll need:

Slices of Lemon and Water

Gently squeeze the juice of one lemon into a glass of water and take it once a day, optionally in the morning on an empty stomach.

Lemons help maintain and keep the softness and mobility of the blood vessels removing any rigidity on the vessel walls and lowering blood pressure levels.



2nd Method: Garlic

Garlic comprises with sulfur compounds like diallyl trisulfide that help in dropping high blood pressure and all of those bad toxins and cholesterol out of the body.

These compounds help decompress the blood vessels by stimulating the production of nitric oxide and controlling high blood pressure.

You will be required to consume at least 2-4 cloves of fresh garlic every start of the morning before taking your breakfast or before going to bed at night. It is best to consume the garlic raw and fresh and not cooked because it may destroy the essential nutritional benefit of the garlic.

3rd Method: Combination of Apple Cider Vinegar and Baking Soda

Ingredients:

Water
One-eighth teaspoon of Baking soda
Apple Cider Vinegar

Mix Apple Cider Vinegar and baking soda 

Apple cider vinegar is filled with nutritional benefits of magnesium, potassium, and calcium. These are vital minerals essentially required in lowering blood pressure on the artery walls thus regulating the blood to flow consistently on a lower level.

First, combine the one tablespoon of Apple cider vinegar and the one-eighth teaspoon of baking soda to any container or glass of water.

Finally, consume the mixture of the processed remedy two times a day to get the best result.

SOURCE: fabhow.com
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