How to Heal Your Knee and Rebuild Joint Strength

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Now, there is a solution for knee injuries or damages and strengthens your joints as Dr. Jo presented his method of therapy. For us to reduce the pain and rebuild the strength of our joints, we need to practice some knees physical therapy exercises.

How to Heal Your Knee and Rebuild Joint Strength


Dr. Jo showed how to execute the proper form of the therapy in her youtube channel as it expresses the efficacy in muscle strength and slow movement.

She maximizes the highlight of the method by mobilizing, stretching and strengthening. She then demonstrates the safest and precise ways to strengthen your knees using squats, lunges, and step-ups.

However, apart from this physical therapy method, there are also other methods that should be practice for you to acquire physical strength and healthier knees.

People who suffer from knee pain are recommended to take chondroitin and glucosamine.

You can claim this over-the-counter supplements from different pharmacy stores. These supplements can fight back against osteoarthritis in the knees. The cartilage joints are being rebuilt and regenerate by using these supplements.

To make the most out of your soak. Stretch in water treated with Epsom Salts warmed no higher than 100 degrees Fahrenheit.

Hotter water can lead to cardiovascular problems, which is why a warm, but not hot, the temperature is recommended.


Epsom salts are known to boost bone health magnesium levels in the body. Stretching in warm water or directly after being in warm water can have a profound effect on a person's flexibility.

Dr. Jo says it is necessary to mobilize the knee before increasing its strength. One soft approach to get the knee going is through kneading and massage.

Modern Reflexology says massage is useful against knee pain as it maintains release calcium deposits that create knee pain.

It may be convenient to roll and move your fingers under the kneecap for 4 to 6 minutes. You can also use reflexology methods on the legs and feet to reduce knee pain.

The Arthritis Foundation reports soaking an arthritic knee in warm water effectively loosens joints and reduces pain.

This ancient method works because it reduces the gravity that bears down on the joint and causes serious pain. Free of excess pressure, not only pain but also swelling and inflammation decrease.

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