Must Try: The 30-Day Planking Challenge That Will Tone And Tighten Your Tummy

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Regular practice of plank has an unlimited supply of different benefits. If you are staring at those people who are struggling while doing some planks, you'll be having prior thoughts that it is a tough exercise to execute.

Must Try: The 30-Day Planking Challenge That Will Tone And Tighten Your Tummy


Planks are one of the best workouts you can do for your body because it exhibits force coming from the entire muscle parts of the body.

Have you ever think that it is possible to transform your body by taking only a maximum 5 minutes plank per day? Yes, it is very possible!

Below this article, it is thoroughly explained how to challenge yourself with simple planks somehow will result in boosting your physical performance and improve the strength of the body. In the beginning, it will extremely hurt your entire body because the muscles are in its adjustment period of dealing with the force and pressure against your carrying ideal body weight.

Now we'll we proceed with the challenge which aims to start at 20 seconds planking position and gradually increasing the time of holding on to this position day by day.

For you to get the comfortable placement, keep your elbows stacked under your shoulders. This will allow the body to shape and tone the body.

Always keep your spine straight and your abdominal muscles are engaged with the force. Keep the legs a little wider than your hips point. Keep a normal and steady breathing to decrease the pressure and difficulty on the rest of the body.

Make sure to keep your spine straight and your abdominal muscles engaged. Keep the legs a little wider than your hips’ point. Make sure to incorporate a steady breathing cycle and no to add pressure on the rest of your body.


The main benefits of planking are the following listed below:

1.  Body posture amelioration

The strong physique starts with the abs and spine, and this is exactly what planks target. Aside from being able to balance your body, you will learn how to sit upright at all times.

2. Stomach tightening

Planking can enable you to form abs just by holding the right posture. The abs are quite engaged in the process so that you will see immediate improvement in the area.

3. Flexibility boost

The entire body is activated during the plank, both your shoulders and back will learn to become more flexible and prone to injuries.
We have here the 30-day Plank challenge to change your body!

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – Rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – Rest
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – Rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – Rest
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 29 – 250 seconds
Day 30 - Until you've reached your limit

Always remember, if you want changes in yourself, it always starts with you! So what are you waiting for? Jump start of out your sit and start planking
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