8 Tips on How to Deal with Vertigo!

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Did you know that vertigo or extreme dizziness can describe some symptoms? Some of them are faintness, lightheadedness, and disequilibrium or loss of balance.

8 Tips on How to Deal with Vertigo!


Anyone can experience vertigo slightly different, but it can make you upset.

A type of vertigo that is the most common type is the Benign Paroxysmal Positional Vertigo if a little calcium crystal in your inner ear loose, this type of vertigo occurs. It commonly occurs in older people, but luckily it is the easiest type of vertigo to treat. It is just a certain physical movements can move calcium crystal in our ear and bring relief to the ear. Another cause of vertigo is the issues of fluid and pressure in our inner ear and inflammation infection in the ear.

Here are some tips to help you to deal with your vertigo at home.

Ginger

It is widely used to fight nausea and can give the same benefits to those who are suffering from vertigo. Ginger root can significantly reduce symptoms. You can eat this raw, but it can be more pleasant to make it a tea by just simply putting the ginger root in a hot boiling water for 5 minutes to have a better taste you can add honey.

Vitamin D

Vitamin D is beneficial for everyone that is diagnosed with vertigo. You can consult your doctor now to see whether your dizziness may be a caused by vitamin deficiency.


Daroff exercise

Go to your bed and sit.Tilt your head 45 degrees away from the affected area.Be careful to lie down on your affected area and keep your head in the same position so that your nose will be pointing upward.Hold for 30seconds and sit up repeat to another side.Practice this exercise 3times a day to subsidized your vertigo.

Semont Maneuver

This exercise has similar angles to Epley Maneuver exercise but utilizes less often and perhaps because of this rapid nature movement it is worth a try.

Hydrate

Did you know that sometimes the simplest answer is the best one? Be sure that you are adequately hydrated because even mild dehydration can cause dizziness so get a glass of water and start drinking now.

Gingko Biloba

This Gingko Biloba is the most researched herbs in the world and known for increasing the vital blood of a human to flow to the head.Be sure to have a supplement that contains 24%gingko heterosides or ginkgolides then start your treatment with 250 milligrams every day to improve your vertigo.You can also reduce the dosage in between 60 to 40 milligrams every day to prevent from returning.

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