A complete 3 day detox that will cleanse your body from sugar, help you lose weight and boost your health

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If you gain weight it is connected to many fats and lot of carbohydrates in your everyday nutrition but what causes you to gain weight is having too much sugar.

A complete 3 day detox that will cleanse your body from sugar, help you lose weight and boost your health


They can contribute to rapid weight gain. Today, sugar is a commodity that can be found in almost everyday drink and food such as mangoes, honey, raisins, and bananas as well as fruit juices.

Sad to say not only weight gain is the only thing might happen if you consume too much sugar it can also be the reason of some health problems like headaches, fatigues, mental disorientation, yeast infection, sinus issues, sleepiness, hyperactivity, and depression as well as cancer and diabetes.

How do sugar consumption and weight gain relate?

Sugar is essential to our body to function properly but our body needs only aa part of it to utilize as our energy.  The rest of the sugar is converted to fat. If you consume it too much it can lead to useless fat on your face, hips, thighs, and waist.

First Day: 

Breakfast: scrambled or boiled eggs or one cup of oats with seeds, berries, and almonds.
Snack: One Bowl of nuts
Lunch: Chicken breast with medium cooked beans, turnips, carrots, butternut, parsnips, and beets.
Dinner: Salmon with fried mushroom and broccoli or a broiled fish with a medium bowl of green beans.



Second day: 

Breakfast: scrambled or boiled eggs or one cup of oats with seeds, berries, and almonds.
Snack: One Bowl of nuts
Lunch: shredded green or red cabbage salad with lemon juice, salt, olive oil, carrots and slice parsley and some grilled zucchini with red and yellow peppers with a lemon, thyme and vinegar dressing.
Dinner: A baked cod with stir-fried bok Choy and roasted brussels sprouts and turnips or you can steam green vegetables cooked a bean soup.

Third day:

Breakfast: omelet made of three eggs with shrimp and salad made out of walnut, reddish, sauteed kale or cup of oats wth almonds or berries
Snack: a bowl of nuts
Lunch:  Roasted chicken with onion, black olives, and thyme or chicken thigh roasted with sage, lemon, and rosemary.
Dinner: Penne pasta with brown rice with sauce made our of tomato, mushrooms, and basil or vegetables broth celery, onion, carrots, thyme, bay leave, garlic and mushrooms.


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