If you are suffering from knee pain or know someone who has one, you should share and try this technique!

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Knee pain is very commonly general to many people whose joints and bones are getting weak due to aging, and they occur in people of all ages.

If you are suffering from knee pain or know someone who has one, you should share and try this technique!

The knee is part of our body more specifically, the joint where the bones of the upper leg meet the bones of the lower leg, allowing hinge-like movement while providing strength and stability to support the weight of the body.

Stability, strength, and flexibility are an essential support while we are in standing position and for motion movements like running, walking, crouching, jumping, and turning.

The knee is the joint where the bones of the upper leg meet the bones of the lower leg, allowing hinge-like movement while providing stability and strength to support the weight of the body.

Flexibility, strength, and stability are needed for standing and for motions like walking, running, crouching, jumping, and turning.

Knee pain cripples your body to function to its optimal level with daily activities. Fortunately, we have here this procedure of knee stretching, this will open up the range of motion and give such relief from this debilitating pain.

The stretch is one of our favorable therapy because it can be executed by anyone and any place. The only required equipment in this therapy is a single dish towel.

So, if doing something like bending your knees even it hurts or even trying to cross one leg across, you will easily get pain in the knees. However, this will guide you on how to fix this issue.

At the beginning, fold the dish towel and place it behind the knee, higher into the joint. Set the heel onto the edge of a chair, block, or couch.

Gently, squeeze the knee, contract the calf muscles and hamstrings. Then follow it up by repeating on the other side of the knees. This therapy exercise works better due to its effect of creating space in the knee.

If you have a knee pain and you learn something today, most probably, you do also have a friend or a family member suffering from knee pain. Help your friends and family and spread what you had learned.

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