Here Are The Amazing Health Benefits Of Saging Na Saba

According to many surveys, we consume bananas than any other fresh fruit. They are actually easy to grab and go when you are in a hurry.

These fruits are healthy besides being convenient. Especially, “Saba Banana” or Cardava Banana in the Philippines.

This type of bananas offers wide range of health benefits such as:

Treats Ulcer

This fruit leaves a protective coat on the inner walls of your digestive system, reduces irritation, promotes intestinal health and reduces acidity in your stomach.

Helps You Quit Smoking

Banana is rich in minerals and vitamin B which reduce the effects of nicotine in the body. B vitamins also regulate temperature of pregnant women and reduce menstrual pain.

Eliminates Hangover

This fruit is full of vitamins that replenish the body which decrease the effects of hangover.

Helps Stop Constipation

This rich source of fiber significantly lowers constipation without causing diarrhea.

Source of Minerals, Vitamins and Natural Energy

Consume 2 bananas if you get tired during the day’s activity. It will energize your body and you will not need caffeine in the morning.

Regulate Body Circulatory System

By delivering oxygen to your brain, this fruit regulates the circulatory system of the body and helps maintain regular balance of water content and regular heartbeat. These fruits also regulate blood pressure and reduce strokes.