How to treat sciatic pain (Pain of the lower back extending to back of each leg)

As many as 4 out of every 10 people will get sciatica, or irritation of the sciatic nerve, at some point in their life. This nerve comes from either side of the lower spine and travels through the pelvis and buttocks. Then the nerve passes along the back of each upper leg before it divides at the knee into branches that go to the feet.

Anything that puts pressure on or irritates this nerve can cause pain that shoots down the back of one buttock or thigh. The sensation of pain can vary widely. Sciatica may feel like a mild ache; a sharp, burning sensation; or extreme discomfort. Sciatica can also cause feelings of numbness, weakness, and tingling.

Pain may be made worse by prolonged sitting, standing up, coughing, sneezing, twisting, lifting, or straining. Treatment for sciatic pain ranges from hot and cold packs and medications to exercises and complementary and alternative remedies.

What is sciatica?

Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot.

Most of the people are not aware that there are other usual factors that can actually contribute to the issue, and it includes the following:

-Muscle spasms in your back and buttocks
-Physically inactive
-Wearing high heels
-Sleeping on a mattress that is too soft

Symptoms of Sciatica pain:

For your information, sciatica is now a condition or a kind of disease at all. It commonly stems from lower back issues that can lead to signs and symptoms just the like the following:

-Lower back pain
-Pain in your bottom or legs that gets aggravated whenever in sedentary habits.
-Hip pain
-Burning feeling down your leg
-Numbness and weakness or difficulty in moving your leg or foot
-Continuous pain on one side of your bottom

Ways on how to treat Sciatica

Sciatica can be treated with the help of self-care. Self-care comprises exercising, losing weight, as well as the prevention of wearing high heels. But if the pain still exists without any improvements, we recommend consulting your doctor in order to take more serious measures on how to give an immediate solution to what you are suffering from.

Your doctor may prescribe medications such as:

-Muscle relaxants
-Anti-seizure medications
-Tricyclic antidepressants

Therapies you will undertake if you are suffering from an extreme sciatica pain:

Physical therapy

This is actually used in order to prevent further injuries and commonly work in order to make the muscles strong, increase flexibility, support the back, as well as to correct the posture.

Steroid injections

Nonetheless, in this method, a corticosteroid will be injected in the irritated nerve. It has the ability to improve your sciatica symptoms. Unluckily, steroid injections are only temporary because it frequent wears off after few months.


When the condition of your sciatic pain reach the extremity case and the nerve is compressed excessively, it leads to significant weakness, bladder pain, as well as the loss of bowel that can be treated by any of injections or therapy. You will need to undergo a surgery.