Flax seeds are small, nutty-flavored seeds that are packed with nutrients and fiber. They have been shown to have numerous health benefits, including aiding in weight loss. Here are some ways to incorporate flax seeds into your diet for weight loss. Add flax seeds to your smoothie Adding flax seeds to your morning smoothie is a great way to start your day off with a nutritious and filling meal. Simply blend together your favorite fruits and veggies with a scoop of protein powder and a tablespoon of ground flax seeds. Use flax seeds as a topping Sprinkling ground flax seeds on top of your salads, oatmeal, or yogurt is an easy way to add some extra fiber and nutrients to your meals. You can also mix them in with your favorite nut butter for a healthy spread. Use flax seeds as an egg substitute If you're vegan or have an egg allergy, you can use flax seeds as an egg substitute in baked goods. Simply mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it sit for a