YOU’VE BEEN THROWING AWAY YOUR AVOCADO SEEDS BECAUSE NO ONE TOLD YOU THEY FIGHT CANCER!

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Avocado is a green or purple fruit that is rich in essential nutrients. It is a very healthy fruit that has a lot of benefits to our health. But you know, that avocado seeds can also be beneficial to our health. Avocado seeds have more antioxidants than its flesh. 

YOU’VE BEEN THROWING AWAY YOUR AVOCADO SEEDS BECAUSE NO ONE TOLD YOU THEY FIGHT CANCER!



The nourishing, antioxidants oil of avocado seeds is very effective in reducing high cholesterol and can avoid heart disease and stroke. Avocado has anti-inflammatory properties that effective in preventing inflammatory disease. It can also treat inflammation in the gastrointestinal tract and can effectively and naturally cure diarrhea and constipation.

Read this article to be aware of the benefits of avocado seeds to your health and I assure you that after being knowledgeable in the uses of avocado seeds the next time you eat an avocado fruit instead of throwing away the seeds you will probably keep it. Here are some benefits of avocado seeds to your health.

REASONS WHY YOU SHOULD EAT AVOCADO SEEDS

ANTI-CANCER

Avocado seeds are rich in flavonol, an anti-oxidant compound that Effective in preventing and reducing tumor cells development. The majority of  70% of antioxidants in an avocado are found in the seeds.Some study proves that avocado flesh essence is the best remedy for treating leukemia. In addition, the avocado seeds essence called avocatin B can reduce and prevent acute myeloid leukemia cells.

BOOST IMMUNE SYSTEM

Avocado Seeds has flavonol that can strengthen your immune system to keep you from many kinds of disease. It also contains anti-inflammatory compounds such as catechins and procyanidins that effective in decreasing swelling, stiffness, joint pain, and sicknesses.

TREATS DIGESTIVE PROBLEMS

The anti-inflammatory property and soluble fiber in avocado seeds can treat Gastrointestinal tract problems such as gastric ulcer, diarrhea, and constipation. Among the foods including fruits and vegetable avocado seeds are the best source of soluble fibers.



PROTECTS HEART HEALTH

Avocado seeds are a good source of amino acids, dietary fiber content and monounsaturated fats that effective in reducing cholesterol and preventing a cardiovascular problem that can cause heart attack and stroke.

LIVE LONGER, FEEL HEALTHY
The essential nutrients in avocado seeds can help on decreasing bone disease, joint anxiety, aches, and pain. Avocado and its seeds are the best solution for anti-ageing it produces collagen in order to make us look younger. In addition, the antioxidants in avocado can defuse radicals that can result in illness and premature aging. 

Eating avocado seeds can help you reduce your sugar level to maintain your healthy and fit body. This amazing seeds can make you look younger and feel younger.


HOW TO PREPARE YOUR AVOCADO SEEDS

Now we will show you how to prepare your avocado seeds. Avocado is a solid form seed that can't eat from biting them. Try to do this process in order for you to consume its nutrients.

First, get avocado seeds and wash it with clean water. Pat them with a paper towel to dry then place it in an oven to bake it. Set the oven to 250oF (120oC) and baked the seeds for two hours, when you notice that the skin of the seed split you can remove it then peel the skin. Slice the avocado seeds in small parts and put it in a blender and blend until it becomes powder.

You can consume the powder moist, light cook or keep them dry (store longer).

HOW TO USE YOUR AVOCADO SEEDS POWDER

To add the taste of your avocado seed powder you can add it in your oatmeals, juices, smoothies, salads, soups and other dishes. Or you can make tea infusion from your powder just put a teaspoon of powder in your cup and add hot water. And let the powder dissolve about 10 minutes.

Avocado seeds are one of the amazing seeds, so next time you eat avocado, keep the seed for future purposes.

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