Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life for Good!

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The apple cider vinegar is popular in its numerous benefits. It is usually used as a taste enhancer in cooking and other household purposes. Many of us are not aware of the amazing benefits of this vinegar to our health. It can treat numerous kind of health condition.



Apple Cider Vinegar can also be very beneficial to a person who is struggling in losing weight, and high sugar levels. It is very effective in reducing excess weight and high blood sugar levels. Did you know that consuming several amounts of this vinegar before going to sleep will ease some health problems and will give you a soothing sensation?

This article will give you the list of some health condition that this vinegar can alleviate.

Effective in Losing Weight


Apple cider contains a compound called pectin that will make you feel full and reduce the craving to overeat that may result in weight loss and preventing the unhealthy fats to form once again. Instead of eating some unhealthy foods when you feel hungry try to consume apple cider drink. Just add one teaspoon of apple cider vinegar to a cup of warm water then drink before going to bed. And you will notice a gradual change in your weight.

It can Ease a Sore Throat

Apple cider has strong antibacterial properties that can kill bad bacteria inside the body. To ease your sore throat drink one teaspoon of this vinegar one hour before you go to sleep and after 30 minutes take another teaspoon to totally ease the pain.

Alleviate Stifling Nose

Apple cider vinegar is rich in essential nutrients and minerals that effective in removing the mucus and can pacify the sinuses. To ease stuffy nose you just have to drink 1 glass of water with 1 teaspoon of apple cider vinegar before going to sleep.



Removes Bad Breath


Bad breath is caused by bad bacteria that we produce in some unhealthy foods we eat. Sometimes it occurs through undigested decaying food to your intestine. As mentioned it has an antibacterial property that will kill bacteria that causes bad breath and it will leave you a fresh breath. For best result, all you have to do is to regularly drink one teaspoon of this vinegar before going to bed.

Prevent Hiccups

Vinegar has a sour taste that can excite the nerves in the throat and make the brain forget to hiccup. Consume one teaspoon of apple cider vinegar to ease hiccups.

Avert Indigestion

The best way to avoid indigestion is to consume apple cider vinegar. It can effectively treat some symptoms of indigestion such as nausea and bloat. Mix one teaspoon of this vinegar with some honey and glass of water. Drink this solution 30 minutes before going to bed.

Acid Reflux


Treat the acid reflux by consuming 1 glass of water with one teaspoon of apple cider one hour before going to sleep. It will regain the acidity of your stomach.

Reduces Blood Sugar Levels
Apple cider vinegar can effectively increase the insulin sensitivity of the body that can result in decreasing of blood sugar level. Take one teaspoon of apple cider vinegar regularly before going to sleep. But this solution is not advisable when you are taking some medication for diabetes.

Decreases night-time leg cramps
Apple cider is rich in potassium which our body needs to prevent some health condition like leg cramps and can improve the balance of your body. Drink a glass of apple cider vinegar drink before going to sleep to avoid leg cramps when sleeping.

Ease Stomach Pain


Apple Cider Vinegar is also effective in relieving stomachache. Combine one teaspoon of this vinegar to a cup of water then drink before you go to sleep.

The alternative and natural solution in treating some health problems are more convenient and safe to use. Thus, using apple cider vinegar is the best way to get rid of those diseases.
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