7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

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Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.



Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Prevents cancer
Treats depression
Relieves arthritis
Boosts the immunity
Heals wounds
Maintains healthy heart
Maintains the ideal weight
Prevents Alzheimer’s disease
Protects the liver

1) TURMERIC TEA

Ingredients:


1 cup hot water
½ tsp fresh grated turmeric
dash of black pepper
raw honey to taste
squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:


½ lemon
1 teaspoon turmeric powder or ½ inch turmeric root
sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.


3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP


Ingredients:

1 knuckle chopped/grated turmeric
4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favourite smoothie or try this recipe:

Ingredients:

1 tsp turmeric powder/fresh turmeric
½ coconut or almond milk
1 tsp hemp seed hearts
1 ½ cups frozen pineapple or mango
1 tsp maca root
2 tbsp coconut flakes
dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients:

1 tsp turmeric powder/fresh grated
¼ cup water
¼ tsp ginger powder/fresh grated
¼ tsp vanilla
dash of cardamom
dash of clove
dash of cinnamon
1 cup coconut or almond milk
2 tsp raw honey

Instructions:
Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.


7) TURMERIC KEFIR

Ingredients:

1 gallon Filtered or Spring Water
1 cup of fresh Turmeric or ⅓ cup dried whole root
1 cup organic sugar or rapadure
1 cup of fresh Ginger
½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.
2. Then pour the water into a pan, put it on the stove and bring to a boil.
3. Put the ginger and turmeric into the pot.
4. Lover the temperature, cover the pot and cook for an hour.
5. When is done move to the refrigerator to cool.
6. When it cools, strain out the ginger and the turmeric.
7. Then pour the liquid into a large one gallon glass jar.
8. Then add the sugar or rapadura and mix up until it is dissolved.
9. Lastly add the water kefir grains.
10. Cover the glass with a dish towel and let it sit for 3-5 days.
11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.
12. Keep it in the refrigerator and enjoy it whenever you want.
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