The only Diet all Cardiologists Suggest: a Safe Way to Lose 15 Pounds in just 5 Days

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Leading a healthy diet is vital for the overall health and well-being. Unfortunately, overweight and obese individuals have a higher risk of health problems like diabetes, cardiovascular diseases, hypertension, sleep apnea, and even cancer. In order to minimize the risk, one needs to reach a balanced weight with the help of a proper diet regimen.



The Most Effective Diet in the Moment-Recommended by Cardiologists
This diet was created by a European cardiologist and many other cardiologists from around the globe suggest it as well. The diet is simple to follow and it is comprised of nutritious foods. It is important to note that you need to avoid grapes and bananas while on the diet.

The Diet


Monday

Lunch
One hardboiled egg, a cup of yogurt, one orange

Dinner
2 boiled eggs, 2 slices of whole-wheat bread, half a cucumber or a bowl of lettuce salad, and 2 tomatoes

Tuesday


Lunch
One hardboiled egg, one cup of yogurt, one orange

Dinner

125 grams of red meat, a slice of toasted whole-wheat bread, an orange, one cup of sugarless tea or coffee



Wednesday


Lunch
One hardboiled egg, one cucumber, an orange

Dinner
125 grams of red meat, a slice of toasted whole-wheat bread, an orange, a cup of sugarless coffee and tea

Thursday

Lunch
125 grams of cottage cheese, an orange, and one slice of toasted whole-wheat bread

Dinner

Same as on Wednesday

Friday


Lunch

One slice of toasted whole-wheat bread, 200 grams of cooked meat or fish, one tomato

Dinner

Half a pound of steamed carrots, peas, and potatoes

Important to note:


After following the diet for 5 days in a row, make a 2-day pause before continuing
The veggies need to be cooked without salt
Alcohol needs to be avoided completely
If you suffer from some health problems, consult your physician before you begin the regimen
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