Medicinal Soup Made Out Of Ginger And Garlic That Fights Off Colds, Flu, And Sinus Infections

This two ingredient is commonly used in cooking not only to add a kick to the dish but to get nutritional values.

Ginger is one of the ingredients mentioned it contains a variety of vitamins and minerals such as vitamin C that is good for boosting your immune system, vitamin B6, zinc, magnesium, phosphorus, and folate. Garlic contains medicinal properties that people are aware of. Just like ginger garlic also have good nutritional values such as vitamin B6, vitamin C, fiber, selenium, and manganese.

Combining these superfoods will give you tons of health benefits as well as treatment for various of illness such as cold, flu and sinus infections.

How to make Ginger-garlic soup for treating cold, flu and sinus infection.

Ingredients you will need

1-2 cloves of garlic (peeled and chopped)
4 Onions (green) sliced into medium sized pieces.
1-2 inch piece of fresh ginger sliced thinly.
6 cups of chicken bone broth or regular chicken stock.


Get your onions, garlic, ginger, and put it in a pot and add a small amount of chicken bone broth/chicken stock.

Simmer till the ingredients are softened.
After simmering you can now put the rest of the broth/stock and bring to a boil.
Reduce the heat to a simmer and cook 20-30 minutes.
Next is to get a bowl and serve it with a smile.