THESE ARE THE HEALTH BENEFITS OF DRAGON FRUIT THAT EVERYONE NEEDS TO KNOW

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Pitaya (pitahaya) or also known as dragon fruit has thick, deep pinkish red and skin with flame.



This plant with fancy name and “stylish” skin has crunchy seeds such as kiwi and taste like a melon.

Health Profile of Dragon Fruit

This plant is rich in phytonutrients. They are full of protein, carotene, polyunsaturated fatty acids, Vitamins B and C and antioxidants. They are also packed with phosphorus, iron and calcium.

The seeds of this fruit are rich in polyunsaturated fats just like omega 3 and omega 6 fatty acids.

Here Are the Amazing Health Benefits of This Fruit

Soothe Sunburn

You should simply mix some honey and cucumber with this fruit in order to fight heartburn. This fruit significantly moisturizes the sunburned skin.

Respiratory Health

The large amounts of Vitamin C in this fruit makes it really beneficial in curing respiratory issues such as wheezing, bronchitis and asthma.

Health of the Immunity

Boosting the immunity is definitely one of the greatest health benefits of this fruit. It neutralizes free radicals in the body and is excellent in the fight against cancer.

Heart Health

The large amounts of antioxidants in its content make it excellent in the reduction of oxidation in cholesterol. The presence of monounsaturated fats maintains the health of your heart.

Digestive Health
Due to its fiber, dragon fruit can cleanse your digestive system which can actually boost constipation, poor digestion and help in irritable bowel syndrome, constipation and colorectal cancer.


Diabetes

This fruit is ideal for those who suffer from diabetes. It overpowers sugar spikes and stabilizes and controls the blood sugar levels.

Detox

Dragon fruit has the ability to remove metals, toxic materials and waste from the body.

Constipation

Only a piece of this fruit on a daily basis can significantly improve your bowel movement due to the large amounts of dietary fibers in its content.

Cardiovascular Health

This fruit does not contain unhealthy cholesterol-producing fats. You will become the risk of developing plaque accumulation in your veins and arteries when you reduce the amount of cholesterol in the body.

Cancer

The large amounts of antioxidants, vitamin C and carotene fight several types of cancer and lessen the size of the tumors.

Anti-inflammatory

This anti-inflammatory agent is excellent in the prevention of asthma, arthritis, gout etc.

Anti-Aging
Due to its high antioxidant content, dragon fruit will keep your skin young, smooth and tight.

Acne

Make a paste from the dragon fruit, apply on your acne, let it act for a few minutes and then wash it off with some warm water.

Consumption Tips:

Completely ripe dragon fruit should defenitely be your choice. It has pink or bright red color and they are best served chilled and sliced into cubes. You can also make a smoothie with this fruit or add it to your fruit salad.

Remember:

You can consume dragon fruit as much as you want because there is no any health risk connected to it. The latest studies have proven that women who breastfeeds and pregnant women can freely consume this fruit without thinking about any health issue or side effect.
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