12 Foods that You Should Eat Daily for Clean Arteries

Many people around the world were experiencing obstructed arteries. The arteries were the one who was supporting the blood to flow in each organ. This is needed to see how our body function ideally.

Taking natural and organic foods can quickly clean arteries. Here are the twelve lists of suggested food and how it can help inside of your body:

1. Garlic

Take one to two raw garlic every morning before you eat your breakfast. Garlic is also free radicals from organism because it is plenty in antioxidant content. It also allows each nutrient to flow in the blood quickly.

2, Pomegranates

Consume one to two fresh pomegranates every day. You can also create a pomegranate juice and take it once a day. Pomegranate can eliminate the odds for experiencing atherosclerosis and it can remove the unhealthy fats on the blood vessels.

3. Green Tea

Green Tea was plenty in catechins which it contains an antioxidant that was absorbing the bad cholesterol quickly. Take one or two cups of green tea every day.

4. Spinach

Take one-half cup of spinach every day. You can also add it to your smoothie. Spinach was full of nitric oxide that let the arteries to stay active while eliminating the risk of blood coagulation.

5. Asparagus

Asparagus is rich on blood cleansing qualities that eliminates blood clots and stop them to occur once again.

6. Avocados

Consume one-half avocado every day. It is rich in healthy fats and has an important nutrient. These let the body to fight against the bad cholesterol and develops the HDL (healthy cholesterol) levels.

7. Turmeric

Combine one teaspoon of turmeric powder in warm milk. Consume it one or two times every day. It has a high content of curcumin which let the organism to fight against swelling while giving antioxidants properties.

8. Broccoli

Broccoli was full in Vitamin K. It also stops the calcification or artery stiffness.

9. Apples

Taking one apple every day and there's nothing to worry about the blood vessels difficulties.

10. Chia Seeds

Combine three tablespoons of water and one tablespoon of chia seeds. Allow the combination soak about 30 minutes. You can this to your smoothie. Chia seeds are plenty in fiber and omega three fatty acids that let the body controls blood pressure and blood vessel problems.

11. Flaxseeds

Flaxseeds are full of alpha-linolenic acid. It can help to stops swelling and lessen blood pressure. It also helps to cleanse arteries and stops it clogging from happening to rehappening.

12. Cranberries

Taking two glasses of cranberry juice can help to fight against swelling while controlling the blood circulation. It has antioxidants that can help develops the HDL and lessen the LDL in the blood.

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