How To Heal Your Knee and Rebuild Joint Strength

Dr. showed her presentation on therapy on knees. We must practice a different kind of knees physical therapy exercises to lessen the pain and restore the strength of our joints.


She presents the process of the execution method of the therapy on her YouTube account. It shows the slow movement and efficiency of muscle strength.

She highlights the process by strengthening, stretching, and mobilizing. She also presented on how to strengthen your knees through step-up, lunges, and squats.

Meanwhile, there is another process that needed to practice to get healthier knees and physical strength aside from this physical method.

Those people who are experiencing knee pain are suggested to consume glucosamine and chondroitin.

You can buy this in various pharmacy stores. These supplements can fight against osteoarthritis in the knees. Using these supplements can repair and restore the joints.

 Prepare the Epsom Salts with warmed water which is not higher than 100 degrees Fahrenheit.

Warm water is suggested because hot water can cause cardiovascular disease.

Epsom salts can develop bone health magnesium on our body. Putting your feet from the warm water can have an effect on the flexibility of a person.

According to Dr. Jo that before developing the strength of knee, it must assemble it. Kneading and massage are one of the approaches that you can gain on the knee for it to get going.

Massage can be helpful and can lessen the knee pain and keeps releasing the calcium which deposits to produced knee pain as stated by the Modern Reflexology.

It will last only 4 to 6 minutes. You can use this method on the feet and legs to remove the knee pain.

Putting the knee on the warm water can eliminate joints and remove pain based on the reports of Arthritis  Foundation.

This method was effective because it can lessen the gravity that was going down on the joint which causes severe pain. You can be free on the excess pressure, pain, and inflammation.

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