Military Diet: Lose 10 Pounds in Just 3 Days

We will go to present you the so-called Military Diet that can be helpful whenever you were working out. And you will see the results in 3 days after consuming it.


You must obey all the methods if you want to see the outcome of it. You can also obtain a healthy lifestyle.

This ingredients and drinks are allotted to consume whenever you are on a diet:

Non-caloric sweeteners
Tea
Black coffee
Water
Cooking spray which will not stick
Lemon juice
Mustard spices

Taking this every day can remove your fats and you can have an optimal metabolic rate for you to develop your energy. You must consume a free day to start again if you wanted to do the process again. And after 4 days, you must do it again.

Day 1

For your breakfast, you must take 2 tbs. of peanut butter, a slice of toast,  ½ of grapefruit, and a cup of coffee or tea. Eat a slice of toast, a cup of coffee or tea, and ½ of tuna for lunch. Meanwhile, for your dinner, take a cup of ice cream, a cup of green beans, and ½ a banana and an apple.

Day 2

You must eat a slice of toast and ½ a banana. Then take 5 crackers, boiled egg, and a cup of cottage cheese for lunch. For dinner, you should eat a ½ cup of ice cream (vanilla), 2 hot dogs(without the ban), ½ banana, a cup of broccoli, and a ½ cup of carrots.

Day 3

Have a slice of cheddar cheese, 5 crackers, and an apple for breakfast. Eat a cooked or boiled egg and a slice of toast for lunch. You must eat a cup of ice cream (vanilla), a cup of tuna, some fruits, and a ½ a banana.

To know the outcomes of it, do some physical activity. These exercises needed to take by that overweight who needed to roam around while those active people perform many exercises such as jumping rope, swimming, running or walking, or working on the treadmill.

But remember that you must visit the doctor first to consult you before began on dieting if you has a mental disease or problem.

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