Turmeric Is A Potent Inflammation And Cancer fighter: How Much You Should Take And How Often

As we all know, a lot of homemade remedies that we can get or do. Many people are always looking for a natural way or natural method on how to cure their illness.

There are also a lot of spices that can offer health benefits and can cure different health problems.

One of the most famous and efficacy on healing different disease is turmeric.

This article we will present you the benefits and how important turmeric is to our health.

But first, we must identify the difference between curcumin and turmeric. Turmeric is a spice that came from the root of the plant Curcuma longa. Turmeric contains phytonutrients just like the other plants. Meanwhile, curcumin is a compound that is very beneficial to us, we can also see turmeric in this plant.

Turmeric stops skin problems and Alzheimer's, eliminates signs of arthritis, and remove the difficulties in inflammation.

Here are the lists of the health benefits of turmeric:

It shields cardiovascular health
It inhibits the aggravation caused by diabetes
It overcomes depression
It cures asthma
It lessens inflammation

Turmeric is plenty in Vitamin B6 and C and also the best source of manganese, potassium, and magnesium.

It is suggested to take turmeric with a mixture of black pepper. Black pepper has a Piperine that can make our body more effective at digesting nutrients and it can slows down the digestive properties. It can get you enough benefits that you needed and you can get enough time to digest the curcumin efficiently.

Here are the lists of the dosages of turmeric that you must consume daily:

Cut root: 1.5 to 4 g every day
Dried, powder root: one to three g every day
Tincture (1:2): 15 to 30 drops, consumes four times per day
Standardized powder (curcumin): 400 to 600 mg, takes three times every day
Fluid extract (1:1): 30 to 90 drops every day

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