7+ early signs that you have a fatty liver and the natural remedies you need to know

At least 80 million Americans suffer from fatty liver disease, a buildup of too much fat in the liver cells, according to CNBC. It can be caused by drinking too much alcohol, but the Mayo Clinic reports that it can also afflict people in their 40s and 50s who are obese or suffer from type 2 diabetes.

CNBC also reports that many people who suffer from this disease don't even realize they have it. Below are some of the symptoms of fatty liver disease and foods you can eat to help control the disease.

1. Fatigue. Unexplained fatigue is one of the first symptoms listed by the Mayo Clinic.

2. Red palms. WebMD reports that fatty liver disease sufferers notice that they have red palms on their hands.

3. Pain in abdomen. Pain and tenderness in the upper right abdomen is something the Mayo Clinic says could be a symptom and should lead you to see a doctor for a diagnosis.

4. Swollen belly. If your belly is swollen without any explanation, WebMD states that you should be checked for fatty liver.

5. Larger breasts. The Mayo Clinic reports that men with fatty liver disease often have larger than normal breasts.

6. Jaundice. WebMD states that some sufferers have a yellowing of skin and whites of the eyes.

7. Enlarged spleen. Some people with fatty liver disease can have an enlarged spleen, notes the Mayo Clinic.

If your fatty liver disease is not caused by alcohol, you can do several things to help out your body. One of the top ones is to lose weight and exercise more. If you're diabetic, you need to be sure that you keep the diabetes under control. By making wise choices with what you eat, though, you can give your body the upper hand.

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