Coffee is a popular morning beverage that provides a boost of energy to start the day. But have you ever considered adding coconut oil to your coffee? This combination has become increasingly popular in recent years and for good reason. In this blog post, we'll explore 10 surprising benefits of coconut oil in coffee and how to drink it.
What is Coconut Oil?
Coconut oil is a versatile oil derived from the meat of mature coconuts. It is high in healthy fats, such as medium-chain triglycerides (MCTs), which are easily metabolized by the body for energy.
Benefits of Coconut Oil in Coffee
Boosts Energy: The MCTs in coconut oil are quickly metabolized by the liver and converted into ketones, providing a quick and sustained energy boost.
Promotes Weight Loss: The MCTs in coconut oil can also increase satiety, leading to a decrease in overall calorie intake and weight loss.
Enhances Brain Function: The ketones produced from MCTs in coconut oil can provide fuel to the brain, improving cognitive function and reducing brain fog.
Reduces Inflammation: Coconut oil has anti-inflammatory properties that can help to reduce inflammation in the body, which is linked to various health conditions.
Supports Heart Health: The MCTs in coconut oil can increase HDL (good) cholesterol levels and decrease LDL (bad) cholesterol levels, promoting heart health.
Boosts Immune System: Coconut oil has antimicrobial and antiviral properties, helping to boost the immune system and fight off infections.
Improves Digestion: The healthy fats in coconut oil can improve digestion and reduce inflammation in the gut.
Enhances Skin Health: The MCTs in coconut oil can improve skin hydration and reduce inflammation, improving skin health.
Regulates Blood Sugar: Coconut oil can help to regulate blood sugar levels, reducing the risk of diabetes and promoting overall health.
Reduces Risk of Alzheimer's: The ketones produced from MCTs in coconut oil may help to protect against Alzheimer's disease.
How to Drink Coconut Oil in Coffee?
To enjoy the benefits of coconut oil in coffee, simply follow these steps:
Brew your coffee as you normally would.
Add one to two tablespoons of coconut oil to your hot coffee.
Mix the coconut oil into the coffee until it is well combined.
Optional: Add cinnamon or other spices for added flavor.
.png "Coconut Oil in Coffee: 10 Surprising Benefits and How to Drink?")
Sources:
Kinsella, R., Maher, T., & Clegg, M. E. (2017). Coconut oil has less satiating properties than medium chain triglyceride oil. Physiology & behavior, 179, 422-426.
Assunção, M. L., Ferreira, H. S., dos Santos, A. F., Cabral, C. R., & Florêncio, T. M. (2009). Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids, 44(7), 593-601.
Newport, M. T. (2010). Alzheimer's disease: What if there was a cure?. Basic Health Publications, Inc..
Sankararaman, S., & Sferra, T. J. (2014). Are we going nuts on coconut oil?. Current nutrition reports, 3(4), 291-299.
What is Coconut Oil?
Coconut oil is a versatile oil derived from the meat of mature coconuts. It is high in healthy fats, such as medium-chain triglycerides (MCTs), which are easily metabolized by the body for energy.
Benefits of Coconut Oil in Coffee
Boosts Energy: The MCTs in coconut oil are quickly metabolized by the liver and converted into ketones, providing a quick and sustained energy boost.
Promotes Weight Loss: The MCTs in coconut oil can also increase satiety, leading to a decrease in overall calorie intake and weight loss.
Enhances Brain Function: The ketones produced from MCTs in coconut oil can provide fuel to the brain, improving cognitive function and reducing brain fog.
Reduces Inflammation: Coconut oil has anti-inflammatory properties that can help to reduce inflammation in the body, which is linked to various health conditions.
Supports Heart Health: The MCTs in coconut oil can increase HDL (good) cholesterol levels and decrease LDL (bad) cholesterol levels, promoting heart health.
Boosts Immune System: Coconut oil has antimicrobial and antiviral properties, helping to boost the immune system and fight off infections.
Improves Digestion: The healthy fats in coconut oil can improve digestion and reduce inflammation in the gut.
Enhances Skin Health: The MCTs in coconut oil can improve skin hydration and reduce inflammation, improving skin health.
Regulates Blood Sugar: Coconut oil can help to regulate blood sugar levels, reducing the risk of diabetes and promoting overall health.
Reduces Risk of Alzheimer's: The ketones produced from MCTs in coconut oil may help to protect against Alzheimer's disease.
How to Drink Coconut Oil in Coffee?
To enjoy the benefits of coconut oil in coffee, simply follow these steps:
Brew your coffee as you normally would.
Add one to two tablespoons of coconut oil to your hot coffee.
Mix the coconut oil into the coffee until it is well combined.
Optional: Add cinnamon or other spices for added flavor.
Adding coconut oil to your coffee is a simple and effective way to boost your energy, promote weight loss, improve brain function, and reduce inflammation. It is easy to incorporate into your daily routine and can be customized to your taste preferences. While there are many benefits to drinking coconut oil in coffee,
.png "Coconut Oil in Coffee: 10 Surprising Benefits and How to Drink?")
Sources:
Kinsella, R., Maher, T., & Clegg, M. E. (2017). Coconut oil has less satiating properties than medium chain triglyceride oil. Physiology & behavior, 179, 422-426.
Assunção, M. L., Ferreira, H. S., dos Santos, A. F., Cabral, C. R., & Florêncio, T. M. (2009). Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids, 44(7), 593-601.
Newport, M. T. (2010). Alzheimer's disease: What if there was a cure?. Basic Health Publications, Inc..
Sankararaman, S., & Sferra, T. J. (2014). Are we going nuts on coconut oil?. Current nutrition reports, 3(4), 291-299.