Receding Gums: Home Remedies, Prevention, and Causes

Receding gums, also known as gingival recession, is a condition where the gum tissue surrounding the teeth starts to wear away or pull back, exposing more of the tooth or even the tooth root. This can lead to tooth sensitivity, pain, and even tooth loss if left untreated. In this blog post, we will discuss the causes, prevention, and home remedies for receding gums.

Receding Gums: Home Remedies, Prevention, and Causes

Causes of Receding Gums

There are several factors that can contribute to receding gums, including:

Gum disease: Gingivitis and periodontitis are the most common causes of gum recession. These conditions occur when plaque and bacteria build up along the gum line, causing inflammation and infection.

Brushing too hard: Brushing your teeth too hard or using a toothbrush with hard bristles can cause the gum tissue to wear away over time.

Genetics: Some people may be more prone to receding gums due to their genetics.

Hormonal changes: Hormonal changes during puberty, pregnancy, and menopause can make the gums more sensitive and prone to recession.

Tobacco use: Smoking or using other tobacco products can contribute to gum disease and receding gums.

Prevention of Receding Gums

Preventing receding gums involves maintaining good oral hygiene habits, including:

Brushing your teeth twice a day with a soft-bristled toothbrush.

Flossing daily to remove plaque and food particles from between your teeth.

Using a mouthwash to kill bacteria and freshen breath.

Quitting smoking or using other tobacco products.

Seeing a dentist regularly for check-ups and cleanings.

Home Remedies for Receding Gums

There are several home remedies that can help treat receding gums, including:

Oil pulling: Swishing a tablespoon of coconut oil or sesame oil in your mouth for 10-15 minutes can help remove bacteria and reduce inflammation.

Saltwater rinse: Rinsing your mouth with warm saltwater can help reduce inflammation and promote healing.

Aloe vera: Applying aloe vera gel directly to the gums can help reduce inflammation and promote healing.

Green tea: Drinking green tea or using it as a mouthwash can help reduce inflammation and kill bacteria.

Vitamin C:
Eating foods rich in vitamin C, such as citrus fruits and leafy greens, can help strengthen the gums and promote healing.

Receding gums can be a painful and frustrating condition, but it can be prevented with good oral hygiene habits and regular dental check-ups. Home remedies like oil pulling, saltwater rinses, and aloe vera can also help treat receding gums. However, it is important to consult with a dentist if you are experiencing any symptoms of gum disease or receding gums, as they may need to perform a deep cleaning or other treatments to prevent further damage.

Receding Gums: Home Remedies, Prevention, and Causes


"Receding Gums." Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Apr. 2019,

"Gingival Recession." American Academy of Periodontology, 14 Dec. 2018,
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